WHAT IS THE THRIVE PROGRAMME?

 

The Thrive Programme is a life-changing, evidence-based psychological training course that equips you with the skills, insights and resources to take control of your life, realise your full potential and enjoy everything that you do.

The Thrive Programme is a totally fresh approach to achieving lasting health, happiness, and success. Almost every issue or problem that a person may suffer from is driven by psychological and emotional factors. Our programme teaches you how to manage your thoughts, emotions and beliefs so you can be in control of your life.

“Where somebody comes from, their social economic background, their culture, their age, gender or what’s happened in the past. It doesn’t matter. Everybody and anybody can be taught to Thrive”.  Rob Kelly

The Thrive Programme is suitable for all. No matter who you are, where you are from, or what has happened in your past, you can learn to Thrive and live life to the fullest. The Thrive Programme enables anyone to feel confident, enthusiastic and optimistic about their life. Anxiety, low confidence and underachieving will become a thing of the past, permanently replaced with a desire and capability to thrive.  As well as teaching people to Thrive, the programme is effective in treating a wide range of psychological issues and symptoms.

SOME OF THE SYMPTOMS WE REGULARLY HELP PEOPLE TO OVERCOME:

Habits and Addictions:

  • Quit smoking
  • Alcohol abuse/excessive drinking
  • Drug abuse
  • Gambling

Weight Issues:

  • Anorexia
  • Bulimia
  • Binge eating
  • Weight loss/dieting/slimming

Phobias and Fears:

  • Emetophobia (fear of being sick)
  • Fear of flying/trains
  • Fear of spiders (arachnophobia)
  • Fear of lifts/enclosed spaces (agoraphobia)
  • Fear of being in enclosed spaces (claustrophobia)
  • Fear of heights
  • Fear of death or illness

OCD:

  • Obsessions & Compulsions
  • Intrusive thoughts

Social Phobia:

  • Feeling embarrassed/on the spot/judged by others
  • Shyness
  • Blushing or fear of blushing
  • Feeling uncomfortable in front of others
  • Stammering/stuttering
  • Fear of public speaking
  • Persistent fear of failure
  • Preoccupation with how you look
  • Setting unachievable standards

Negative Emotions:

  • Anger
  • Grief
  • Guilt
  • Depression
  • Unhappiness
  • Worry

Confidence:

  • Low self confidence
  • Low self esteem
  • Exam nerves
  • Driving test nerves
  • Assertiveness

Stress and Anxiety:

  • Excessive sweating
  • Panic attacks/Panic disorder
  • Teeth grinding (bruxism)
  • Self-harm
  • Hair pulling (trichotillomania)

Somatic (bodily) Symptoms:

  • Skin disorders
  • Excessive sweating
  • IBS (Irritable Bowel Syndrome)
  • Migraine and persistent headaches

Trauma:

  • PTSD – Post Traumatic Stress Disorder
  • Sexual Abuse
  • Bereavement

Sleeping Problems:

  • Insomnia
  • Persistent tiredness
  • Nightmares

Children’s Problems:

  • Phobias and fears
  • Challenging behaviour
  •  Shyness, worry & anxiety
  • Confidence building
  • Speech issues
  • Unhappiness and low mood
  • Emotional trauma
  • Bed wetting
  • Nightmares & sleep problems

HOW WAS THE THRIVE PROGRAMME CREATED

Developed by Rob Kelly – a therapist with over twenty-five years clinical experience – and a team of researchers based at Cambridge University, The Thrive Programme maps out the cognitive processes and thinking styles linked to the limiting beliefs people hold about themselves and their lives.

Rob has now trained more than 100 Thrive Programme consultants and with their help, tens of thousands of people all around the world are living their lives to the full.

COMPLETING THE THRIVE PROGRAMME

The Thrive Programme takes between six to eight individual sessions, with an accredited Thrive Consultant, to complete. To book a free initial consultation, contact Thrive with Kat today.